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Steak Day Worked
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79.0 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 103.19g | Prot: 183.42g | Carbs: 135.54g.
Breakfast: broccoli, Body Fortress Super Advanced Whey Protein Chocolate, Diet Cranberry Grape Spray Juice, spirulina, Flaxseed Seeds, Apples, butter, hood milk, eggs. Lunch: spinach, Extra Light Olive Oil, minced garlic, bragg amino, Roasted Broiled or Baked Chicken Breast. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Lasagna Bake with Meat Sauce, almonds raw. Snacks/Other: GG Crispbread, Whipped Cream Cheese, Cheddar Cheese, creamer, splenda, Coffee (Brewed From Grounds), creamer, Coffee decaf. more...
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Losing 7.6 kg a Week
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Star_Glow's Weight History
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