Weigh In record (no journal entry) for 21 January 2018
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2217 kcal
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Fat: 100.56g | Prot: 189.49g | Carbs: 135.03g.
Breakfast: Firm Silken Tofu, Wapnö Mellanmjölk, Aptonia Whey 80. Lunch: ICA Kycklingfilé. Dinner: Eldorado Jordnötter, Fried Egg, Garant Blandfärs, Uncle Bens Ris. Snacks/Other: Tangerine, FCB Proteinpro Chocolate, Arla Hushållsost 26%, Coop Extra Rökt Skinka, Wasa Sport Knäckebröd. more...
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Gaining 2.1 kg a Week
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serge de gosson's Weight History
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