Weigh In record (no journal entry) for 21 January 2018
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44 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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567 kcal
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Fat: 15.39g | Prot: 25.18g | Carbs: 92.87g.
Breakfast: Salatalık, Şekersiz Çay, Namet Hindi Salam, Haşlanmış Yumurta. Lunch: Kent Olips Mentol. Dinner: Limon, Mevsim Salata, Nimet Kepekli Ekmek, Taze Fasulye, Ev Yapımı Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Yeşil Elma, Havuç, Kırmızı Lezzetli Elma, Ülker Çubuk Kraker, Ceviz, Ülker Oneo Karpuz Aromalı Şekersiz Tatlandırıcılı Sakız, Kent Olips Mentol. more...
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1818 kcal
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Exercise:
Running - 14.5/kph - 1 hour and 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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queen.of.darkness's Weight History
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