Weigh In record (no journal entry) for 21 January 2018
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117.1 kg
Lost so far: 15.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1878 kcal
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Fat: 65.90g | Prot: 67.11g | Carbs: 249.91g.
Breakfast: Kaffee, Gekochtes Ei, Aldi Milch 3,5%, Aldi Bio Früchtemüsli. Lunch: Gekochter Rosenkohl, Kartoffeln, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Bitterschokolade. more...
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Losing 3.5 kg a Week
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HippoPlansch's Weight History
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