Weigh In record (no journal entry) for 21 January 2018
|
112.8 kg
Lost so far: 7.6 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
2333 kcal
|
Fat: 94.11g | Prot: 105.85g | Carbs: 268.06g.
Breakfast: Kawa z Mlekiem i Cukrem, Mąka Pszenna Typ 405, Extra Konfitura z Wiśni, Masło Klarowane, Mleko bez Laktozy, Cukier Waniliowy, Cukier Puder, Cukier, Jajko. Lunch: Kawa z Mlekiem i Cukrem, Góralki Kokosowe. Dinner: Kapust Kiszona lub Kwaszona, Ziemniaki (Miąższ, z Solą, Gotowane), Mintaj w Panierce. Snacks/Other: Herbata z Cukrem, Pomidory, Chleb Biały, Profi Pasztet Dworski z Królikiem, Banan. more...
|
|
3222 kcal
|
Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 53.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pingwin Pingwiniewicz's Weight History
|