Weigh In record (no journal entry) for 21 January 2018
|
68 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1974 kcal
|
Fat: 96.04g | Prot: 154.23g | Carbs: 123.54g.
Breakfast: Вареное Яйцо, Сметана , Прасковья Молочкова Творог 5%. Lunch: Холодец, Треска, Виктория Салат Весенний. Dinner: Окунь Речной, Кефир 1%, Ананас. Snacks/Other: Кефир 1%. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenochka28-69's Weight History
|