|
Enn sabah haliyle
|
56.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1009 kcal
|
Fat: 38.04g | Prot: 21.15g | Carbs: 154.49g.
Breakfast: Kelly's Karamelli Mısır Gevreği, Süt, Tamek Çilek Reçeli, Bal, Kaymak, Beyaz Ekmek. Lunch: Yufka, Baklava, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Ispanak Yemeği. Snacks/Other: Sade Kek, Kuru Hurma. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seymayyy's Weight History
|