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Настасья Звездунова
Journal
21 Jan 18
Настасья Звездунова's Journal, 21 Jan 18
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Weigh In record (no journal entry) for 21 January 2018
70.6 kg
Lost so far:
7.1 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2018:
1381 kcal
Fat: 63.49g | Prot: 186.80g | Carbs: 3.97g.
Breakfast:
Зеленый Чай, Куриные Бедра (Кожа не Съедена), Приготовленный Яичный Белок.
Lunch:
Зеленый Чай, Жареная или Запеченная Курица (Кожа не Съедена).
Dinner:
Коровкино Сыр Плавленный, Приготовленный Яичный Белок.
Snacks/Other:
Зеленый Чай.
more...
3388 kcal
Exercise:
Exercise machine (fast) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Настасья Звездунова's Weight History
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