Weigh In record (no journal entry) for 21 January 2018
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69 kg
Lost so far: 5.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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304 kcal
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Fat: 1.44g | Prot: 4.96g | Carbs: 75.07g.
Breakfast: Pepaya, Grapes. Lunch: Buah Pir, Semangka, Jeruk. Snacks/Other: Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 7.4 kg a Week
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