Weigh In record (no journal entry) for 21 January 2018
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2501 kcal
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Fat: 71.22g | Prot: 88.71g | Carbs: 381.30g.
Breakfast: Scitec Nutrition Протеин 100% Whey Protein, Snickers Snickers Protein. Lunch: Лаваш Армянский, Чай, Чай с Сахаром, Суперсуп Сырный Суп-Пюре с Сухариками, Хинкали. Dinner: Мандарины, Storck Toffifee, Апельсиновый Сок, Tropicana Вишневый Сок, Хинкали. more...
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Gaining 9.8 kg a Week
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Pasha_trener's Weight History
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