Weigh In record (no journal entry) for 01 January 2018
|
102.7 kg
Lost so far: 17.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2018:
|
1524 kcal
|
Fat: 42.65g | Prot: 128.80g | Carbs: 155.76g.
Breakfast: Maracuja, Multipower Pure Whey Isolate 100 Fresh Vanilla, REWE Mandeln Gehackt, Chia-Samen, Zott Jogolé Erdbeer, Provamel Mandelmilch Ungesüßt . Lunch: Fruchtsalat, Zott Jogolé Pfirsich, Wingert Kartoffelsalat, Provamel Mandelmilch Ungesüßt , Milram Frühlingsquark Leicht, Kaufland Weizen Brötchen, Président Feta, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Weight Watchers Frisches French Dressing, Kühne Joghurt Dressing, Hallo Pizza Gemischter Salat. Dinner: dennree magerquark, stevia flüssig, Zitronensaft, eiweiß. Snacks/Other: Provamel Mandelmilch Ungesüßt , Tassimo Suchard. more...
|
|
3289 kcal
|
Exercise:
Tai Chi - 25 minutes, Sleeping - 6 hours, Apple Health - 17 hours and 35 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YviWanderlust's Weight History
|