Weigh In record (no journal entry) for 04 January 2018
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102.1 kg
Lost so far: 18.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2185 kcal
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Fat: 103.19g | Prot: 94.14g | Carbs: 221.98g.
Breakfast: Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Wheaty Spacebar Hanf, Kaufland Granatapfelkerne, Dr. Oetker Mandeln Gehackt, Alpro Soya Hafer Original, Leinsamen, Chia-Samen, Provamel Mandelmilch Ungesüßt . Lunch: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Milram Frühlingsquark Leicht, OceanSea Stremel-Lachs, Uncle Ben's Express Curryreis Indien. Dinner: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Maracuja, Alpro Soya Hafer Original, Puderzucker, Fruchtsalat, French Toast, Rixdorfer Fassbrause Limonade. Snacks/Other: Adelholzener Orange. more...
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Losing 2.1 kg a Week
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YviWanderlust's Weight History
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