Weigh In record (no journal entry) for 12 January 2018
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100.6 kg
Lost so far: 20 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2179 kcal
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Fat: 72.52g | Prot: 134.00g | Carbs: 231.74g.
Breakfast: Milbona Kräuterquark, Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Aldi Bio Kürbiskernbrot, Landfein Kräuterquark Leicht, REWE Bio Haferdrink , Arla Skyr Himbeere , REWE Mandeln Gehackt, REWE Bio Haferdrink , Chia-Samen. Lunch: Reis-fit Naturreis & Roter Quinoa , OceanSea Stremel-Lachs. Dinner: Kirschtomaten, Lobetaler Bio Fruchtjoghurt Mild Erdbeere, Milbona Kräuterquark, Edeka Bio Roggen Vollkornbrot. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
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steady weight
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YviWanderlust's Weight History
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