Weigh In record (no journal entry) for 20 January 2018
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66 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1051 kcal
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Fat: 68.58g | Prot: 64.28g | Carbs: 9.65g.
Breakfast: Café, Zero-Cal Adoçante. Lunch: Azeite de Oliva Extra-Virgem, Pif Paf Bacalhau Desfiado, Brócolis, Pepino (com Casca), Alface Americana, Churrasco. more...
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1954 kcal
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Exercise:
Cooking - 2 hours, Cleaning - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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maryelvida's Weight History
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