Weigh In record (no journal entry) for 20 January 2018
|
92.5 kg
Lost so far: 11.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
759 kcal
|
Fat: 40.63g | Prot: 20.72g | Carbs: 15.20g.
Breakfast: Water (Bottled), Water (Bottled), Slim Jim Beef Sticks Smoked Snack, Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi, Great Value Bottled Water (Bottle), Slim Jim Original Smoked Snack Sticks. Dinner: Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked), Dasani Bottled Water (16.9 oz). Snacks/Other: Grapes, Brandy. more...
|
|
3478 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Working - 1 hour, Gym - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninastewart1's Weight History
|