Weigh In record (no journal entry) for 20 January 2018
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65.5 kg
Lost so far: 8.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1278 kcal
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Fat: 78.53g | Prot: 100.32g | Carbs: 26.86g.
Lunch: Prozis Barra Diet, Continente Amêndoas sem Pele, Sementes de Linhaça, Sementes Chia Secas, Bebida Vegetal de Soja, VLCD Meal Replacement Shake, Slim Shake Morango Banana, Cacau Cru em Pó, Óleo de Coco, Café Expresso, Manteiga com Sal, Pimenta Vermelha ou Cayenne. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. more...
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3206 kcal
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Exercise:
Treadmill - 35 minutes, Body Pump - 55 minutes, Fitbit - 22 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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