helencristinec's Journal, 20 Jan 18

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Weigh In record (no journal entry) for 20 January 2018

61.5 kg Lost so far: 21.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

1069 kcal

Fat: 73.67g | Prot: 88.42g | Carbs: 7.67g. Breakfast: Sadia Queijo Mussarela (40g), Ovo. Lunch: Ovo, Sadia Queijo Mussarela (40g), Alface. more...

2064 kcal

Exercise: Cleaning - 30 minutes, Abdominal (Sit Ups) - 16 minutes, Treadmill - 22 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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helencristinec's Journal, 20 Jan 18

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helencristinec's Weight History