Weigh In record (no journal entry) for 20 January 2018
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1270 kcal
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Fat: 22.88g | Prot: 83.86g | Carbs: 165.58g.
Breakfast: Ají Verde, Tamal de Pollo, Pan Francés (con 2% Menos de Grasa), Herbalife Batido, Fresas. Lunch: Palta, Arroz con Pollo, Camote, Ceviche, Choclo, Cebollas Rojas. Dinner: Hamburguesa Casera, Cebollas Rojas, Florida Atun en Agua y Sal, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zumo de Limón. Snacks/Other: Globo Pop Chupetín, Manzana, Cerveza Ligera. more...
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1515 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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licet1990's Weight History
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