Pacific Oh's Journal, 20 Jan 18

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B: 102/103
UB: 91/92
W: 79
Be: 91
H: 101
L: 59

76.7 kg Lost so far: 17.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

1449 kcal

Fat: 58.78g | Prot: 49.11g | Carbs: 188.08g. Lunch: Smile Food Пицца Бавария . Dinner: Premium Лимонад, Ирина Винегрет, Новус Котлета Куриная на Пару. Snacks/Other: АТБ Ореховый Батончик -Мюсли, Roshen Конфеты Желейные, Eat Me Батончик. more...

606 kcal

Exercise: Cardio - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.1 kg a Week

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Pacific Oh's Weight History

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Pacific Oh's Journal, 20 Jan 18

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Pacific Oh's Weight History