Weigh In record (no journal entry) for 20 January 2018
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2984 kcal
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Fat: 87.67g | Prot: 156.45g | Carbs: 349.40g.
Breakfast: Ferrero Cacao Amaro, Milbona Formaggio Fresco Quark Magro, Myprotein Protein Granola, Fiorentini Fiocchi d'avena, Banana, Max Protein Farina di Avena Bombon Rocher, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Mutti Polpa di Pomodoro, Nostromo Tonno al Naturale, Conad Riso Basmati, Caffè Espresso. Dinner: Cheesecake, Patatine Fritte, Birra, Panino con Cheeseburger con 1/4 Libra di Carne (Quarter Pound), Maionese o Condimento per Insalata e Pomodoro. Snacks/Other: Aperol Spritz. more...
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Losing 0.1 kg a Week
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