Weigh In record (no journal entry) for 20 January 2018
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52.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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672 kcal
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Fat: 13.25g | Prot: 49.03g | Carbs: 85.71g.
Breakfast: Caffè Espresso. Lunch: Funghi, Gamberetto, Zucchine, Olio Extra Vergine di Oliva, Gallo Riso Basmati. Dinner: Panino Bianco Morbido, Esselunga Contorno di Verdure Grigliate, Prosciutto Crudo. Snacks/Other: Fesa di Tacchino, Vitasnella Cereal-Yo Frutti Rossi. more...
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Losing 0.2 kg a Week
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