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cathroni
Journal
20 Jan 18
cathroni's Journal, 20 Jan 18
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Weigh In record (no journal entry) for 20 January 2018
57.8 kg
Lost so far:
4.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2018:
1076 kcal
Fat: 41.18g | Prot: 52.76g | Carbs: 128.28g.
Breakfast:
Натуральный Сыр, Омлет с Помидорами.
Lunch:
Помидор Сливка, Oskroba Chleb Żytni Wieloziarnisty .
Dinner:
Oskroba Chleb Żytni Wieloziarnisty , Meray Mandelkerne.
Snacks/Other:
Молодая Морковь, Mlekpol Twaróg Chudy Mazurski Smak, Яблоко.
more...
625 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Running - 11/kph - 12 minutes, Apple Health - 22 hours and 28 minutes.
more...
Losing 1.8 kg a Week
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cathroni's Weight History
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