Weigh In record (no journal entry) for 20 January 2018
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109.2 kg
Lost so far: 15.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1418 kcal
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Fat: 41.27g | Prot: 90.92g | Carbs: 157.70g.
Breakfast: Davert Chia-Cup Himbeere, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Blaubeeren, Gut & Günstig Haferflocken Extrazart, Milbona Skyr Pur, Low Carb muffins herzhaft. Dinner: Subway Yogurt Soße, Subway Schmelzkäse, Subway Ham. Snacks/Other: Kaffee, Milbona H-Milch 1,5% Fett. more...
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Losing 1.4 kg a Week
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chaos-blubb's Weight History
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