Weigh In record (no journal entry) for 20 January 2018
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97.9 kg
Lost so far: 39.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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944 kcal
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Fat: 6.34g | Prot: 35.22g | Carbs: 186.07g.
Breakfast: Da Terrinha Tapioca, Café com Leite e Açúcar. Dinner: Ovo (Inteiro), Feijão Carioca, Namorado Arroz. more...
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Losing 1.1 kg a Week
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elilemro's Weight History
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