Weigh In record (no journal entry) for 20 January 2018
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68.4 kg
Lost so far: 5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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896 kcal
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Fat: 44.11g | Prot: 50.04g | Carbs: 82.16g.
Breakfast: Балтийский берег Икра Трески, Хохланд Плавленный Сыр с Ветчиной, Яйцо Всмятку, SPAR Хлеб 7 Злаков Подовый, Овсяная Каша на Воде. Lunch: SPAR Хлеб 7 Злаков Подовый, Жареная Рыба (в Панировке). Snacks/Other: Мандарины. more...
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Losing 1.8 kg a Week
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