Tia D. Amril's Journal, 20 Jan 18

Weigh In record (no journal entry) for 20 January 2018

58 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

512 kcal

Fat: 42.29g | Prot: 17.48g | Carbs: 23.43g. Breakfast: Alpukat, Tahu Goreng, Telur Goreng, Sambal Goreng. more...

1778 kcal

Exercise: Reading - 2 hours, Walking (slow) - 3/kph - 2 hours, Hanging Laundry - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week


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Tia D. Amril's Weight History