Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nastuha15593
Journal
20 Jan 18
nastuha15593's Journal, 20 Jan 18
nastuha15593's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2018
102.1 kg
Lost so far:
0 kg
.
Still to go:
32.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2018:
1254 kcal
Fat: 60.76g | Prot: 41.00g | Carbs: 136.20g.
Breakfast:
Кофе с Сахаром, Добрые Съести Шаурма с Курицей и Овощами .
Lunch:
Кофе с Сахаром, Куриный Овощной Суп (с Равным Объемом Воды, Консервы).
Dinner:
Вода (в Бутылке), Вода (в Бутылке), Капуста Тушеная.
Snacks/Other:
Вареное Яйцо.
more...
2594 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nastuha15593's Weight History
View Complete History