Weigh In record (no journal entry) for 20 January 2018
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67 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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955 kcal
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Fat: 38.21g | Prot: 49.26g | Carbs: 114.58g.
Breakfast: Kismis Emas (tanpa Biji), Kacang Tanah, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Lunch: Sawi, Wortel, Tahu, Dada Ayam, Kentang (Daging, dengan Garam, Direbus), Cabai Merah atau Rawit, Tomat Merah, Telur Dadar. Dinner: Ikan Kembung, Pentol. Snacks/Other: Pisang, Pepaya, Wall's Cornetto Mini, Sayur Lumpia. more...
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Losing 1.8 kg a Week
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monamartadinata's Weight History
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