Weigh In record (no journal entry) for 19 January 2018
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81 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1902 kcal
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Fat: 90.87g | Prot: 161.77g | Carbs: 121.69g.
Lunch: Çerezya Çiğ Fındık, Soğanlar, Zeytinyağı, Biber, Domatesler, Hindi Eti, İçim Kefir. Dinner: Mandalina, Kereviz, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Domatesler, Biber, Soğanlar, Zeytinyağı, Ciğer. more...
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Gaining 0.1 kg a Week
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followyourdreams.sf's Weight History
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