Weigh In record (no journal entry) for 19 January 2018
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40.9 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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253 kcal
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Fat: 1.62g | Prot: 7.54g | Carbs: 51.77g.
Breakfast: Каждый День Гречка Отварная. Lunch: Покровский Хлеб Сушки Горчичные. Dinner: Рис Отварной, Alpenland Йогурт 0,3%. more...
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Losing 4.0 kg a Week
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