Weigh In record (no journal entry) for 19 January 2018
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59 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1084 kcal
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Fat: 41.76g | Prot: 34.58g | Carbs: 145.85g.
Breakfast: Шоколад. Lunch: Томатная Паста, Яйцо (Целое), Barilla Макароны, Everyday Granola с Орехами и Мёдом. Snacks/Other: Шоколад, Dr. Korner Хлебцы Имбирь и Лимон, Exponenta Вишня-Женьшень. more...
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Losing 0.9 kg a Week
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