Weigh In record (no journal entry) for 19 January 2018
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53.1 kg
Lost so far: 8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1294 kcal
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Fat: 35.70g | Prot: 57.75g | Carbs: 197.04g.
Breakfast: Banane, Kiwi. Lunch: Taillefine Yaourt aux Fruits 0% Citron, Kiri Kiri, Lima Galette de Riz au Quinoa, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courgette, Pilon de Poulet (Peau Pas Mangée). Dinner: McDonald's La Caesar Salade Poulet Croustillant. Snacks/Other: Oranges, Raisins Secs, Datte, Amandes. more...
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Losing 1.2 kg a Week
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Jenny@move's Weight History
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