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Tatsiana Chimt
Journal
19 Jan 18
Tatsiana Chimt's Journal, 19 Jan 18
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Weigh In record (no journal entry) for 19 January 2018
98 kg
Lost so far:
18.3 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2018:
177 kcal
Fat: 9.16g | Prot: 13.78g | Carbs: 9.75g.
Lunch:
Огурец (с Кожурой), Тенториум Тенториум Плюс Драже.
Dinner:
Grovo Белок Яичный, Ян Сыродел Сыр Молдавский Особый 40%, Папа Может Вареная Колбаса, Тенториум Тенториум Плюс Драже.
more...
2614 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Gaining 2.5 kg a Week
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Tatsiana Chimt's Weight History
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