Weigh In record (no journal entry) for 19 January 2018
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99.5 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1408 kcal
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Fat: 42.24g | Prot: 78.15g | Carbs: 183.55g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Starbucks Chai Tea Latte with Almond Milk (Grande), Kellogg's Apple Jacks with Apple & Cinnamon Cereal. Lunch: Wingstop Boneless Wings, Oranges , Giant Eagle Minestrone Soup, Baby Carrots . Dinner: Delallo Genoa Salami, Cooked Eggplant, Tomatoes, Cauliflower, Land O' Frost Premium Honey Ham, Mushrooms, Zucchini, Bland Farms Vidalia Sweet Onion, Jalapeno Peppers, Carrots, Bell Peppers. Snacks/Other: Andes Peppermint Crunch Thins. more...
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Losing 2.2 kg a Week
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VINCENTV2017's Weight History
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