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izacrema
Journal
19 Jan 18
izacrema's Journal, 19 Jan 18
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Weigh In record (no journal entry) for 19 January 2018
62.5 kg
Lost so far:
0.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2018:
1478 kcal
Fat: 70.20g | Prot: 51.84g | Carbs: 163.70g.
Breakfast:
Kefir de Leite, Natural da Vaca Queijo Coalho, Café Brasileiro Café.
Lunch:
Manga Palmer.
Dinner:
Pizza Doce, Pizza de Chocolate, Pizza Portuguesa.
Snacks/Other:
Omelete.
more...
1701 kcal
Exercise:
esteira - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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izacrema's Weight History
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