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aggravating little bounce.I am on plan with eating and exercise
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109.2 kg
Lost so far: 24.7 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2018:
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1493 kcal
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Fat: 62.93g | Prot: 188.38g | Carbs: 40.34g.
Breakfast: Mashed Cauliflower, Bacon (Cured, Pan-Fried, Cooked). Lunch: Green Olives, Kraft Miracle Whip Light Dressing, White Tuna Fish (Drained Solids In Water, Canned), Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Feta Cheese, Lettuce, Broccoli, Skinless Chicken Breast, Skinless Chicken Breast, Dole Portobello Mushroom Caps. Snacks/Other: Almonds. more...
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3664 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Athensgym's Weight History
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