mio1304's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

49.3 kg Lost so far: 3.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

511 kcal

Fat: 17.74g | Prot: 26.81g | Carbs: 62.01g. Breakfast: Mannagrynsgröt, Kanel. Lunch: Njie Apple & Pear, Kokt Äggvita, ICA Isbergssallad, Hälsans Kök Sojakorv, Pärsons Vegoskivor Tomat och Basilika, Zeta Plommontomater, Gurka (Skalad). Dinner: Soppa på vintersquash. more...

1208 kcal

Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 0.5 kg a Week

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mio1304's Journal, 19 Jan 18

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mio1304's Weight History