Weigh In record (no journal entry) for 19 January 2018
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89.4 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1339 kcal
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Fat: 50.65g | Prot: 128.52g | Carbs: 92.64g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Mikey Shake. Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Chicken Fried Rice. Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
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Losing 3.2 kg a Week
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mjuvatop's Weight History
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