Weigh In record (no journal entry) for 19 January 2018
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1107 kcal
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Fat: 55.89g | Prot: 17.95g | Carbs: 121.87g.
Breakfast: 아메리카노, 이마트 티라미슈 케이크, 누룽지탕. Dinner: 이마트 티라미슈 케이크, 미니스톱 치킨, 포테이토피자. more...
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Losing 1.4 kg a Week
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