Pipakungen's Journal, 19 Jan 18

96 cm midja
83.3 kg Lost so far: 0 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:
1172 kcal Fat: 64.82g | Prot: 91.42g | Carbs: 55.05g.   Breakfast: Biff. Lunch: Philadelphia Original, Falu Råg Rut, Köttfärssås på Nötfärs. Dinner: Abba Röd Stenbitsrom, Rödlök, Äpple, Findus Majonäs, Arla Lätt Crème Fraiche, Blandad Sallad, ICA Delikatess Amandine, Lax. more...
2070 kcal Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
Losing 0.3 kg a Week

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Pipakungen's Weight History


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