Weigh In record (no journal entry) for 19 January 2018
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84.8 kg
Lost so far: 17.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1653 kcal
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Fat: 58.33g | Prot: 72.32g | Carbs: 206.64g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Panera Bread Plain Bagel. Lunch: Birds Eye Steamfresh Broccoli, StarKist Foods Low Sodium Chunk Light Tuna in Water, Cheese Sauce (From Recipe) , Plain Waffles (Frozen) , Bubba Burger Veggie Burger. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Pepperidge Farm Verona Apple Caramel Cookies, Starbucks Nonfat Caffe Latte (Tall). more...
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2644 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Yoga - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Comments
Be encouraged - new day, fresh start!
19 Jan 18 by member: From371to184
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