Weigh In record (no journal entry) for 19 January 2018
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95.9 kg
Lost so far: 37.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2117 kcal
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Fat: 86.91g | Prot: 78.18g | Carbs: 167.25g.
Breakfast: fit & active choc peanut butter protein bar, Coffee with Cream. Lunch: Great Value Dried Mixed Fruit, Beef Stew. Dinner: Miller Brewing Company Lite Beer (Bottle), Oil Popped White Popcorn, Chili's Grilled Chicken Salad. Snacks/Other: Hillshire Farm Beef Summer Sausage, Kroger Colby & Monterey Jack Cheese Cubes, Bourbon, Valued Naturals Natural Cashews, Quaker Chewy Granola Bars - Chocolate Chip. more...
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2300 kcal
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Exercise:
Sleeping - 22 hours and 53 minutes, Walking (slow) - 3/kph - 1 hour and 7 minutes. more...
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Losing 0.9 kg a Week
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