Weigh In record (no journal entry) for 19 January 2018
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60.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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694 kcal
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Fat: 31.57g | Prot: 65.70g | Carbs: 33.55g.
Breakfast: Чай с Сахаром, Жареное Яйцо без Жира, Салат с Курицей. Lunch: Запеченные или Жареные Креветки. Dinner: Вареное Яйцо, Суп Куриный с Вермишелью. more...
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Gaining 0.1 kg a Week
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Ilya Suhov's Weight History
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