Weigh In record (no journal entry) for 19 January 2018
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63.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1212 kcal
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Fat: 52.44g | Prot: 45.08g | Carbs: 142.55g.
Breakfast: Шоколад, Сухие Семена Чиа, Коричневый Рис (Среднего Зерна, Приготовленный). Lunch: Куриные Котлеты, Фасоль Белая. Snacks/Other: Картофельные Чипсы. more...
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Losing 0.7 kg a Week
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helga_yan's Weight History
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