NadyaMishenko's Journal, 19 Jan 18

Weigh In record (no journal entry) for 19 January 2018

66.1 kg Lost so far: 0.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

132 kcal

Fat: 7.15g | Prot: 6.80g | Carbs: 10.16g. Breakfast: Хлеб Цельнозерновой, Сыр Российский, Кофе Эспрессо. more...

1772 kcal

Exercise: Exercise Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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NadyaMishenko's Weight History