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jam 8
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54 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1409 kcal
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Fat: 19.40g | Prot: 33.74g | Carbs: 302.65g.
Breakfast: Frisian Flag French Vanilla Low Fat High Calcium Milk, Pisang. Lunch: Frisian Flag Low Fat High Calcium French Vanilla, Pisang. Dinner: Brownies Rendah Lemak, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Pisang. Snacks/Other: Kerupuk Udang. more...
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steady weight
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siwathalies's Weight History
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