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Tanchik09
Journal
19 Jan 18
Tanchik09's Journal, 19 Jan 18
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Weigh In record (no journal entry) for 19 January 2018
83.9 kg
Lost so far:
11.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2018:
767 kcal
Fat: 17.06g | Prot: 47.53g | Carbs: 139.73g.
Breakfast:
Чай Несладкий, Леовит Каша Овсяная Клубника.
Lunch:
Nescafe Кофе 3 в 1 Классик, Щи с Мясом.
Dinner:
Кормилица Ананасы Колечками, Коровка из Кореновки Творог Обезжиренный.
Snacks/Other:
Dirol Жвачка Морозная Мята, Миндаль.
more...
440 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Washing Dishes - 1 hour, Apple Health - 22 hours.
more...
Losing 2.8 kg a Week
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Tanchik09's Weight History
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