Weigh In record (no journal entry) for 19 January 2018
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61.8 kg
Lost so far: 46.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1550 kcal
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Fat: 67.55g | Prot: 98.32g | Carbs: 142.05g.
Breakfast: Alpro Alpro Soja sin Azúcares (Sabor Suave), Harina de Trigo Sarraceno o Alforfon, Semillas de Chia, Queso Fresco Burgos Desnatado 0%, Claras de Huevo, Cacao Desgrasado, Almendra Natural, Zanahorias Pequeñas, Manzana. Lunch: Pera, Tomate Kumato, DIA Mozzarella Fresca, Central de Carnes Premium Carne Picada de Añojo. Dinner: Nestlé Leche Evaporada Ideal, DIA Mozzarella Fresca, Patata, Pera, Puerros. Snacks/Other: Carrefour Dosis de Leche con Nata, Café, Mandarina, Harina de Trigo Sarraceno o Alforfon, Semillas de Chia, Queso Fresco Burgos Desnatado 0%, Claras de Huevo, Cacao Desgrasado, Almendra Natural, Zanahorias Pequeñas, Manzana. more...
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Gaining 1.4 kg a Week
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 Comments
18 Jan 18 by member: mexidelaiglesia
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esa es la hamburguesa de anoche, a ver si no se volatiliza
19 Jan 18 by member: isaare
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