Weigh In record (no journal entry) for 19 January 2018
|
70 kg
Lost so far: 7.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
632 kcal
|
Fat: 20.47g | Prot: 30.36g | Carbs: 87.34g.
Breakfast: Яичный Белок, Greenfield Зеленый Чай, Оливковое Масло, Гречневая Крупа (Вареная, Жареная). Lunch: Оливковое Масло, Свекла Вареная. Snacks/Other: Вареное Яйцо, Яблоко, Кофе, Зеленый Чай. more...
|
|
2146 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Massage - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Настасья Звездунова's Weight History
|