Weigh In record (no journal entry) for 18 January 2018
|
127.0 kg
Lost so far: 21.1 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1241 kcal
|
Fat: 57.77g | Prot: 114.12g | Carbs: 66.28g.
Breakfast: Quick Grits, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: 4 Grain Hard Boiled Eggs, Essensia Chicken Breast Salad, Premier Nutrition High Protein Shake - Chocolate. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Cream Of Mushroom Soup (with Equal Volume Water, Canned), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Apples, Simply Bar Protein Bar. more...
|
|
4220 kcal
|
Exercise:
resistance bands - 30 minutes, Shoveling Snow - 30 minutes, swimming laps - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alan tyler's Weight History
|